Move with Life

Welcome

I am a movement artist and enthusiast of human expression. My mission is to help others feel at home in their bodies by guiding them to sense, listen, move, understand, and connect with their inner and outer worlds. I believe that in order to thrive, human beings need deep connection with self, other, and environment. My extensive background in modern dance, contemporary, and classical ballet and pointe work has shaped the way I move as an artist, as well as the way I teach and direct my students and clients. I have studied techniques such as Horton, Graham, Dunham, Laban Movement Analysis and Bartenieff Fundamentals, and Release Technique. Other studies include Pedagogy, Music and Composition for dance, Pilates for dancers, Biomechanics of human movement, and Dance Science.

I am a Certified Strength and Conditioning Specialist with over 20 years of dance and teaching experience, education, and training. I hold a degree in Dance Science from California State University, Long Beach and a background in Laban/Bartenieff Movement Studies and neurodevelopmental movement. I am currently working towards ISMETA’s RSMT registration, studying under The Movement Arc’s Expressive Movement Facilitation program, directed by Hana Kamea Kemble and Amanda Penaloza-Banks, as well as Dr. Martha Eddy’s BodyMind Dancing™ program.

I am passionate about the ways in which we can use movement to navigate the different stages and challenges of life, and most importantly how movement can aid in our health and wellbeing — spiritually, mentally, and physically.

We live in a world of change and inhabit a body that is constantly shifting; let’s learn to move with life.

More about Chanel

What I offer

Personal Training

A trauma-informed and holistic approach to personal training.

Together, we look at the complete Being, dedicating attention to key aspects of life. In addition to physical wellness, we explore nutritional awareness and education, sleep and recovery, and stress management.

My mission is to help you feel empowered to show up, optimize your efforts, and live from your greatest potential.

Dance & Pole Dance

Unlock your body’s creative wisdom.

Whether it’s on the ground or in the air, strengthen your connection with self and learn more about your body’s capacity for movement in a safe and welcoming environment.

Dance offers many benefits, including improved physical and mental wellness, deeper personal and interpersonal relations, and enhanced mind-body connection.

Live in the present moment and start connecting with your body today.

Expressive Movement

Drop out of the mind and into the body, re-membering your most instinctive and primal self.

Bringing awareness to the body and its sensations, we use movement and expression to cultivate a deeper sense of connection and trust within self and environment.

My intention is that you will get to know and understand your body in ways that will facilitate a deep-rooted sense of being and belonging. Our bodies are innately smart; they know what they need, we have just forgotten how to listen.

Movement Direction

Learn, connect, and feel confident in your body, and bring your vision to life.

Whether on set, behind a camera lens, performing live in front of an audience, or directing a scene, my role is to help you and your team understand and execute specific movements while feeling comfortable and confident in embodying whatever vision or character you are tasked to bring to life.

Learn more

What my clients experience

Personal Training

“Chanel is the best! She’s great at adapting each workout to suit how my body is feeling, while still pushing and challenging me in the best way. From day one, she has been nothing but kind and patient, and has created a space where I feel supported and motivated. I leave every session feeling stronger, more confident, and proud of what I’ve accomplished.
Working with her has truly been a life-changing experience. My entire attitude towards fitness has been completely transformed—and so has my body. I feel healthier and more capable than ever, and it’s all thanks to her guidance and support.
If you’re looking for someone who genuinely cares, Chanel is it. I would absolutely recommend working with her to anyone!”
Ani M.
Expressive Movement

“I felt very welcomed into the practice and met where I was at in my own body. Pacing was excellent, allowing me to have time to explore while staying connected to Chanel’s guidance. Lovely tone; very clear and calming. I enjoyed my experience a lot!”
EMF Student
Dance/Pole Dance

“I attended Chanel’s group pole class and it was so fun and engaging! Chanel made sure all of the students had personal attention and she was very sweet and patient. By the end of the class the whole group grew closer together and learned some serious skills! 10/10 recommend, Chanel is amazing!”
Rachel N.
Personal Training

“Chanel’s attention to detail and deep knowledge of movement and anatomy make her an incredible trainer. She customizes each workout to her clients’ needs, and for me, that meant building strength while also building confidence. I truly felt like I could do anything with her guidance.
Chanel has a beautiful heart and a genuine passion for helping her clients better their bodies, minds, and souls. Working with her is truly transformative.”
Damaris C.
Expressive Movement

“I felt so peaceful - loved the music, trauma-informed invitations, and loved starting from the breath - I felt moved to be soft with myself. I felt really safe in Chanel’s guidance, warmth and connection.”
EMF Participant
Personal Training

“I’ve been training with Chanel for two years, and at 45 years old I’m in the most strong and healthy shape of my life thanks to her. From the beginning, she’s always listened to my goals and is continually adjusting the training to get me there. That keeps it fresh and motivating. She’s also worked through a major knee injury of mine and any life/fitness challenges that threatened to slow my progress. Chanel is a great trainer and makes it fun to show up at the gym to work hard!”
Jason S.
Dance/Pole Dance

“I had the joy of taking a pole class with Chanel. She flows with such grace and beauty. Her simple, encouraging instruction helped me accomplish moves I never thought I could.”
Damaris C.
Personal Training

“Trusting Chanel with my workouts was one of the best decisions I’ve ever made! She’s been my personal trainer for over two years now, and I have amazing results. My strength and fitness have greatly improved, I like the way I look, and I’ve never been this confident in my body. She really takes her time to create workouts that are tailored to my needs and abilities. She knows my limits, and she pushes me to get better, but in a caring and gentle way. I’m so thankful for that! She even supports me with my nutrition. Chanel is not just knowledgeable and professional, she is an amazing human being! I always look forward to my classes with her.”
Nadezhda E.
Expressive Movement

“Beautiful invitational language and tone. I felt so at ease moving with Chanel’s guidance.”
EMF Participant
Personal Training

“I’ve been training with Chanel for a few months now. When I started, I was experiencing shoulder and back pain, and also had some issue with my overall body balance. Thanks to her expertise and training program, my pains have significantly decreased and balance has improved.
We are continuing to focus on strength, enhancing mobility and foot stability. Chanel is also incorporating power, speed and agility into the program, which is crucial for anyone 45 to maintain their physical health. She provides both current and past training programs, making it easy to track my progress and stay on track when I work out on my own. My experience with Chanel has been enjoyable, beneficial and rewarding.”
Alexis L.